Q: Can I use it on
a carpet? Will it slip on the floor? |
A: The
8" rubber base grips well on carpet and all hard floor
surfaces. It will not catch on tall carpet. |
Q: What kind of results
can I expect to see? |
A: It
depends on how well you follow the workout program. Ten
guys who tested the product for one month gained 1 inch
in their bicep, and 2 inches around their chest. They also
increased their bench press max weight by 10-15%. |
Q: I'm very heavy,
can I use it? |
A: The
PPU is very well made and we have not found anyone too heavy
to use it. |
Q: Does it work for
people with arthritis, or joint problems |
A: We
recommend you check with your doctor first, but people with
these issues are using the product and getting good results,
without pain. The rotating handles help reduce the stress
on the wrist, elbow and shoulder, making pushups more comfortable
|
Q: What is the warranty?
|
A: The
PPU comes with a 30 day money back guarantee (less s&h)
and a one year manufacturing defect warranty. We will replace
your Perfect Pushup if anything breaks
due to a manufacturing defect during the first year. |
Q: What's the Perfect
Pushup made of? |
A:The PPU unit has a heavy gauge ABS plastic housing
with a chrome steel handle and thick, padded cell-foam
grips.
Inside is a steel ball bearing rotational system that
should last a lifetime. The base has an 8' non-skid rubber
surface that grips well on carpet and hard floor surfaces.
The Perfect Pushup is a commercial grade product.
|
Q: Is thePerfect
Pushup for Women too? |
A: Short answer - yes!
The PPU design movements are based on human movement —
not male or female movement: we all move our arms the same
way — when we extend our arm, our muscles arc or rotate
to deal with the movement — I could go into more detail
but the bottom line is, if you're interested in fitness
and want the most efficient and effective exercises for
your body, then you should conduct exercises that work with
the natural design of your body -- i.e., functional exercise.
And you will not get "big" simply by doing pushups
-- you will however tone and tighten your arms, chest (yes,
your chest will get a lift from doing pushups without any
surgery!), shoulders, back and to an extent your abs (especially
if you follow our routine and checklist which come with
the Perfect Pushup). |
Q: What comes with the
product? |
A: You
get two Perfect Pushup rotating handles and a full color
instructional chart that shows the proper form for doing
pushups. The full color chart also includes a 21 day workout
program that you customize to your personal fitness level. |
Q: Are there any advanced
pushup exercises for the Perfect Pushup?
|
A: We
recommend the Power 10 DVD which includes 10 pushup exercises
that most people find very challenging. Order
yours here > |
Q: How do I follow
the workout? |
A: You
begin by doing a one set max. This means you do as many
pushups as you can at one time using the device in the regular
position. Then look at the grid marked Routine - 2 Minute
Drills and find your one set max on the left column.. If
you did 10 - 15 pushups for your max, you will do 8, 6,
4, and 2 pushups all in 2 minutes for each of the three
hand positions, regular, narrow and wide. You can take as
long as you like between each hand grip set.Following the
Schedule, you workout one day and rest the next day. You
can retest your one set max anytime and move up to a higher
level whenever you are ready. |
| |
